As a fully qualified personal trainer and sports massage therapist, I have an extensive knowledge of lifestyle management and the human body. I offer highly customisable programmes and consultations on a one-to-one basis or two clients who have similar fitness goals. My areas of expertise include weight loss, flexibility, martial arts, sports plyometrics and calisthenics. Read more. . .
Nutrition and Lifestyle Management
About this session.
Good nutrition is not just the framework for good health. It's the foundations that your body needs.