One - One Sessions

About this session.

Whatever your goals. Teesdale Fitness is here for you for your future health.

Injury Rehab

About this session.

Qualified soft tissue sports massage and holistic recovery programmes all available to you.


Weight Loss and Toning

About this session.

Transform your body into the shape you want to be.



As a fully qualified personal trainer and sports massage therapist, I have an extensive knowledge of lifestyle management and the human body. I offer highly customisable programmes and consultations on a one-to-one basis or two clients who have similar fitness goals. My areas of expertise include weight loss, flexibility, martial arts, sports plyometrics and calisthenics. Read more. . .

Nutrition and Lifestyle Management

About this session.

Good nutrition is not just the framework for good health. It's the foundations that your body needs.

Martial Arts Fitness

About this session.

Train under a 3rd Dan Black Belt Taekwondo instructor. Self defense, intense pad drills and confidence building.

Mobility and Flexibility

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Prepare your body for the future by improving your mobility. Stretching is relaxing both physically and mentally.

Hypertrophy and Aesthetics

About this session.

Do you even lift?

Plyometrics and HIIT

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Think you know a tough leg workout? You don't.

Callisthenics and Conditioning

About this session.

No equipment needed. Just dedication.

Training with Online Support

About this session.

Bespoke, self coordinated programmes with email support and regular phone conferencing.